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You are busy and you only have so much time to exercise, but you want to lose some stubborn body fat, so what should you be doing?  If you can invest only 2-3 workout sessions per week, the vast majority of your time should be spent doing resistance training.  Resistance training, especially functional training, has a ton of benefits including strength gain, improved balance and coordination, increased bone density, increase in lean body mass, higher basal metabolic rate, cardio vascular health improvement, better functional movement, injury prevention, and more.  Strength training helps gain/maintain lean mass.  This is critical for fat loss because your round the clock metabolism is driven by metabolically active tissues, especially muscle.  Think of your lean mass as something precious like diamonds, gold, or money in your retirement account.  You don't want to lose any of that, only the fat.  Strength training will help you maintain your lean mass and keep your metabolism higher.  Smart programs that lead to fat loss and maintaining muscle lead to quicker, more desirable, and more sustainable changes in body composition. 
Cardio training is certainly healthy and can be enjoyable (for some), but it is NOT the main component of an effective fat loss program.  Traditional Cardio does little to nothing to maintain lean mass and is greatly limited to how many calories are burned.  You will burn calories for the most part only while you are exercising and are doing nothing to increase your round the clock metabolism. Calorie restriction and cardio training alone can lead to Weight Loss, unfortunately the weight lost will be both muscle and fat, which means your metabolism gets slower over time.  If you only have a few hours to invest a week, get your weight training in and finish your workouts with a high intensity circuit.  Your body will thank you for it. 
Seek advice from your health care provider before making any changes to your exercise and diet program.  If you are new, find a qualified and trusted fitness professional to guide you.
You are busy and you only have so much time to exercise, but you want to lose some stubborn body fat, so what should you be doing? If you can invest only 2-3 workout sessions per week, the vast majority of your time should be spent doing resistance training. Resistance training, especially functional training, has a ton of benefits including strength gain, improved balance and coordination, increased bone density, increase in lean body mass, higher basal metabolic rate, cardio vascular health improvement, better functional movement, injury prevention, and more. Strength training helps gain/maintain lean mass. This is critical for fat loss because your round the clock metabolism is driven by metabolically active tissues, especially muscle. Think of your lean mass as something precious like diamonds, gold, or money in your retirement account. You don't want to lose any of that, only the fat. Strength training will help you maintain your lean mass and keep your metabolism higher. Smart programs that lead to fat loss and maintaining muscle lead to quicker, more desirable, and more sustainable changes in body composition. Cardio training is certainly healthy and can be enjoyable (for some), but it is NOT the main component of an effective fat loss program. Traditional Cardio does little to nothing to maintain lean mass and is greatly limited to how many calories are burned. You will burn calories for the most part only while you are exercising and are doing nothing to increase your round the clock metabolism. Calorie restriction and cardio training alone can lead to Weight Loss, unfortunately the weight lost will be both muscle and fat, which means your metabolism gets slower over time. If you only have a few hours to invest a week, get your weight training in and finish your workouts with a high intensity circuit. Your body will thank you for it. Seek advice from your health care provider before making any changes to your exercise and diet program. If you are new, find a qualified and trusted fitness professional to guide you.