Monthly Archives: January 2018

P4P High Protein PB Mug Cake

P4P High Protein PB Mug Cake This cake was an amazing low calorie and high protein way to smash cravings.  It is perfect for when you are craving cake, but don’t want to derail your diet.  Thank you to Jess Orban for another P4P protein masterpiece! Print Recipe P4P High Protein PB Mug Cake Course […]

P4P Ice Cream Sandwich Bread/Cake

whey protein recipe

P4P High Protein Bread/Cake compliments of @themacrofairy, Jess Orban! Macros for 1/8 of recipe: 3g fat, 10g carb, 13g protein (sprinkles aren’t calorie free so the carbs are a little higher on this one) Print Recipe P4P Ice Cream Sandwich Cake P4P Ice Cream Sandwich High Protein Cake Course protein deserts Prep Time 10 minutes […]

P4P High Protein Pumpkin Pancakes

P4P High Protein Pumpkin Pancakes A classic fall favorite, but it is great at any time of year!  Thank you to Jess Orban for this amazing treat. 3g fat, 20g carb, 32g protein – macros for pancakes only Print Recipe P4P High Protein Pumpkin Pancakes A delicious fall treat that is great anytime of year. […]

P4P High Protein Salted Caramel Cake

P4P High Protein Salted Caramel Cake w/ Chocolate PB2 Frosting macros for 1/8 cake (1 slice)  3.5g Fat, 9.5g Carb, 20g Protein Print Recipe P4P High Protein Salted Caramel Cake w/ Chocolate PB2 Frosting If you need a macro-friendly cake for a birthday celebration, valentine’s day, or just for the heck of it, this cake […]

P4P High Protein Sweety and Salty Ice Cream

P4P High Protein Sweet and Salty Ice Cream – compliments of Jess Orban @themacrofairy on Instagram Macros:  Protein 32 grams / Carb 25 grams / Fat 6 grams Print Recipe P4P High Protein Sweety and Salty Ice Cream This creation is an absolutely delicious way to smash your cravings without killing your diet. You can […]