Category Archives: Recipes

Blackberry Banana Protein Muffins

  2g Fat, 15g Carb, 10g Protein per muffin Print Recipe Blackberry Banana Protein Muffins Delicious, moist and guilt free blackberry banana protein muffins made with 3rd party tested P4P Ice Cream Sandwich Iso Whey Protein. Course treats Prep Time 15 minutes Cook Time 10 minutes Passive Time 15 minutes Servings people Ingredients 2/3 cup […]

Snickerdoodle Pronuts

Snickerdoodle Pronuts featuring P4P Iso Whey – recipe credit Megan Gaza Print Recipe Snickerdoodle Pronuts Course treats Prep Time 10 minutes Cook Time 15 minutes Passive Time 10 minutes Servings people Ingredients 1 egg2 eggwhites1 tsp vanilla extract2 Tbsp fat free Greek yogurt1/3 cup unsweetened vanilla almond milk1/3 cup coconut flour1 scoop P4P Iso Whey […]

P4P Snickerdoodle Protein Cheesecake

   P4P Snickerdoodle Protein Cheesecake Macros for 1/8 of cheesecake = 2g Fat, 11g Carb, 22g Protein Print Recipe P4P Snickerdoodle Protein Cheesecake Fall is in full effect and we have a perfect fall recipe for you courtesy of Jess Orban 2x Natural Pro Bikini Champion and extraordinary baker and cook. Follow her on Instagram […]

Watermelon Pop Rocks Alter Ego Popsicles

alter ego

Watermelon Pop Rocks Alter Ego Popsicles – summer time pre workout treat Print Recipe Watermelon Pop Rocks Alter Ego Popsicles Watermelon Popping Candy Preworkout Popsicles – a super easy and refreshing way to liven up your pre-workout in the summer sun! This recipe uses P4P Watermelon Popping Candy flavor pre-workout, the coolest and most effective […]

Protein Lemon Poppy Seed Bread

Iso Whey Recipe

P4P Protein Lemon Poppy Seed Bread Print Recipe Protein Lemon Poppy Seed Bread Want a delicious protein lemon poppy seed bread that won’t kill your nutrition plan? Look no further. This amazing creation is great to keep on hand for travel and tastes amazing with a dollop of cool whip on top! 11 g carbs […]

Alter Ego Rise and Grind Plus Protein Preworkout Shake

Print Recipe Alter Ego Rise and Grind Plus Protein Preworkout Shake This Shake will definitely give you a pick me up for your morning workout, or any time you need an extra kick. Course High Protein Smoothies Cuisine Smoothies Prep Time 5 minutes Servings person Ingredients 1 cup Hot Coffee Used Gloria Jeans Butter Toffee […]

P4P Protein Shamrock Shake

P4P Shamrock Shake

P4P Protein Shamrock Shake Print Recipe P4P Protein Shamrock Shake In the spirit of Saint Patrick’s Day, here is a diet-friendly version of everyone’s favorite McDonald’s treat. The taste is amazing and it is a fraction of the calories. Course High Protein Smoothies Prep Time 5 minutes Servings person Ingredients 1 scoop P4P Iso Whey […]

P4P Pumpkin Protein Doughnuts

P4P Pumpkin Protein Doughnuts Macros without cream cheese frosting:  3g fat, 4g carb, 15g pro Print Recipe P4P Pumpkin Protein Doughnuts Delicious and satisfying low fat and low carb Snicker Doodle Cookie and Pumpkin Doughnuts. Course protein deserts Prep Time 5 minutes Cook Time 10-12 minutes Passive Time 30 minutes Servings people Ingredients 2 whole […]

P4P High Protein PB Mug Cake

P4P High Protein PB Mug Cake This cake was an amazing low calorie and high protein way to smash cravings.  It is perfect for when you are craving cake, but don’t want to derail your diet.  Thank you to Jess Orban for another P4P protein masterpiece! Print Recipe P4P High Protein PB Mug Cake Course […]

P4P Ice Cream Sandwich Bread/Cake

whey protein recipe

P4P High Protein Bread/Cake compliments of @themacrofairy, Jess Orban! Macros for 1/8 of recipe: 3g fat, 10g carb, 13g protein (sprinkles aren’t calorie free so the carbs are a little higher on this one) Print Recipe P4P Ice Cream Sandwich Cake P4P Ice Cream Sandwich High Protein Cake Course protein deserts Prep Time 10 minutes […]

P4P High Protein Pumpkin Pancakes

P4P High Protein Pumpkin Pancakes A classic fall favorite, but it is great at any time of year!  Thank you to Jess Orban for this amazing treat. 3g fat, 20g carb, 32g protein – macros for pancakes only Print Recipe P4P High Protein Pumpkin Pancakes A delicious fall treat that is great anytime of year. […]

P4P High Protein Salted Caramel Cake

P4P High Protein Salted Caramel Cake w/ Chocolate PB2 Frosting macros for 1/8 cake (1 slice)  3.5g Fat, 9.5g Carb, 20g Protein Print Recipe P4P High Protein Salted Caramel Cake w/ Chocolate PB2 Frosting If you need a macro-friendly cake for a birthday celebration, valentine’s day, or just for the heck of it, this cake […]

P4P High Protein Sweety and Salty Ice Cream

P4P High Protein Sweet and Salty Ice Cream – compliments of Jess Orban @themacrofairy on Instagram Macros:  Protein 32 grams / Carb 25 grams / Fat 6 grams Print Recipe P4P High Protein Sweety and Salty Ice Cream This creation is an absolutely delicious way to smash your cravings without killing your diet. You can […]

P4P Iso Whey Grasshopper Pie & Mocha Smoothie

P4P Iso Whey Grasshopper Pie Smoothie

P4P Iso Whey Grasshopper Pie & Mocha Smoothie P4P Grasshopper Iso Whey & iced mocha smoothie. Better than a peppermint mocha from your favorite coffee shop, less than 1/3 the cost, and the macros won’t kill your diet.  This one will be a favorite for many P4P customers all winter season while Grasshopper Pie Iso […]