P4P Snickerdoodle Protein Cheesecake

   P4P Snickerdoodle Protein Cheesecake Macros for 1/8 of cheesecake = 2g Fat, 11g Carb, 22g Protein Print Recipe P4P Snickerdoodle Protein Cheesecake Fall is in full effect and we have a perfect fall recipe for you courtesy of Jess Orban 2x Natural Pro Bikini Champion and extraordinary baker and cook. Follow her on Instagram […]

Protein Lemon Poppy Seed Bread

Iso Whey Recipe

P4P Protein Lemon Poppy Seed Bread Print Recipe Protein Lemon Poppy Seed Bread Want a delicious protein lemon poppy seed bread that won’t kill your nutrition plan? Look no further. This amazing creation is great to keep on hand for travel and tastes amazing with a dollop of cool whip on top! 11 g carbs […]

Grasshopper Pie Iso Whey Dirt Pudding

protein recipes

P4P Iso Whey Grasshopper Pie High Protein Dirt Pudding Print Recipe Grasshopper Pie Iso Whey Dirt Pudding Calling all mint and chocolate lovers. This recipe form Jess Orban @themacrofairy on Instagram, is absolutely amazing. You will think that you are eating 10x as many calories after you taste this one. Course protein deserts Prep Time […]

P4P Pumpkin Protein Doughnuts

P4P Pumpkin Protein Doughnuts Macros without cream cheese frosting:  3g fat, 4g carb, 15g pro Print Recipe P4P Pumpkin Protein Doughnuts Delicious and satisfying low fat and low carb Snicker Doodle Cookie and Pumpkin Doughnuts. Course protein deserts Prep Time 5 minutes Cook Time 10-12 minutes Passive Time 30 minutes Servings people Ingredients 2 whole […]

P4P High Protein PB Mug Cake

P4P High Protein PB Mug Cake This cake was an amazing low calorie and high protein way to smash cravings.  It is perfect for when you are craving cake, but don’t want to derail your diet.  Thank you to Jess Orban for another P4P protein masterpiece! Print Recipe P4P High Protein PB Mug Cake Course […]

P4P Ice Cream Sandwich Bread/Cake

whey protein recipe

P4P High Protein Bread/Cake compliments of @themacrofairy, Jess Orban! Macros for 1/8 of recipe: 3g fat, 10g carb, 13g protein (sprinkles aren’t calorie free so the carbs are a little higher on this one) Print Recipe P4P Ice Cream Sandwich Cake P4P Ice Cream Sandwich High Protein Cake Course protein deserts Prep Time 10 minutes […]

P4P High Protein Salted Caramel Cake

P4P High Protein Salted Caramel Cake w/ Chocolate PB2 Frosting macros for 1/8 cake (1 slice)  3.5g Fat, 9.5g Carb, 20g Protein Print Recipe P4P High Protein Salted Caramel Cake w/ Chocolate PB2 Frosting If you need a macro-friendly cake for a birthday celebration, valentine’s day, or just for the heck of it, this cake […]

P4P High Protein Sweety and Salty Ice Cream

P4P High Protein Sweet and Salty Ice Cream – compliments of Jess Orban @themacrofairy on Instagram Macros:  Protein 32 grams / Carb 25 grams / Fat 6 grams Print Recipe P4P High Protein Sweety and Salty Ice Cream This creation is an absolutely delicious way to smash your cravings without killing your diet. You can […]