Alter Ego Rise and Grind Plus Protein Preworkout Shake

Print Recipe Alter Ego Rise and Grind Plus Protein Preworkout Shake This Shake will definitely give you a pick me up for your morning workout, or any time you need an extra kick. Course High Protein Smoothies Cuisine Smoothies Prep Time 5 minutes Servings person Ingredients 1 cup Hot Coffee Used Gloria Jeans Butter Toffee […]

P4P Pumpkin Protein Doughnuts

P4P Pumpkin Protein Doughnuts Macros without cream cheese frosting:  3g fat, 4g carb, 15g pro Print Recipe P4P Pumpkin Protein Doughnuts Delicious and satisfying low fat and low carb Snicker Doodle Cookie and Pumpkin Doughnuts. Course protein deserts Prep Time 5 minutes Cook Time 10-12 minutes Passive Time 30 minutes Servings people Ingredients 2 whole […]

P4P High Protein Pumpkin Pancakes

P4P High Protein Pumpkin Pancakes A classic fall favorite, but it is great at any time of year!  Thank you to Jess Orban for this amazing treat. 3g fat, 20g carb, 32g protein – macros for pancakes only Print Recipe P4P High Protein Pumpkin Pancakes A delicious fall treat that is great anytime of year. […]