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A journey is made one step at a time. I am a 2014 Graduate of Morehead State University, in Morehead, Kentucky, with a B.S. Degree in Exercise Science. NSCA-CPT Personal Trainer.
I began my fitness journey following a Health and Wellness career pathway in high school. As a high school athlete I learned the importance of keeping a balance in my life of physical, mental, and emotional fitness.
During college I not only learned the mechanics of living fit but the reality of making fitness a day-by-day, hour-by-hour, and moment-by-moment journey.
As a personal trainer I seek to inspire and motivate my clients to reach their potential through knowledge and example. I know that the result of my hard work and sacrifice leads others to set their own fitness goals.
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