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I am Sarah Schwendemann. I graduated from Iowa State University last December, and pursued my passion of fitness by becoming an ACE certified Personal Trainer at Fitness World in Ankeny, Iowa. In high school, I didn't see the value in strength training because I didn't want to get "too big." Now, I laugh at myself for ever believing that statement as my outlook on fitness has completely changed. During college, I fell in love with the gym, lifting, and the whole process of setting goals and working towards them. I competed in my first competition this fall in Overland Park, KC and absolutely loved the experience. I love being a natural athlete because it shows people what their body is capable of achieving. Decide, commit, and work day in and day out towards your goals.

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