P4P High Protein PB Mug Cake
Servings Prep Time
1person 5 minutes
Cook Time
3minutes
Servings Prep Time
1person 5 minutes
Cook Time
3minutes
Ingredients
Instructions
  1. mix all dry ingredients using a fork to get all of the lumps out
  2. add wet ingredients and mix
  3. thoroughly spay a wide mug with coconut oil and pour cake batter mix into mug
  4. microwave for 1 minute, then in 30 sec increments until the cake has risen (shouldn’t take longer than 3 minutes)
  5. remove from microwave and flip mug over. The cake should fall right out.
  6. frost with 2 Tbl spoons Greek yogurt, 1 Tbl spoon PB2, and a packet of splenda